Basic lifestyle healthy eating habbits

These guidelines contain today’s best scientific advice on
selection of foods for promoting health, preventing disease and
maintaining or losing weight. These are general guidelines that
apply to most healthy people. If you have a chronic disease or
other special nutritional needs, contact a registered dietitian for
specific recommendations. If you like what you hear don’t forget to
subscribe and drop your feedback at
@https://www.instagram.com/ruchitabatra/ @ruchitabatra