Loose weight or loose 13 years. Lifestyle fitness hacks for bussy people

Are you the one who’s working 9 to 5....and travelling all year
round,virtually on the mail box living life in a cubical box. I
want to ask you all a question especially people from corporate
background “IS IT WORTH “ Here are lifestyle fitness hacks for
bussy people. Try them and if you think I have added value in your
life then do drop me ur comments at@ruchitabatra