Extended lockdown If you can’t go fearless then FEAR LESS️

Our daily lives have been turned upside down and none of us really
know what to expect in the coming weeks.Life feels somewhat out of
our control at the moment. In times like this, focusing on what we
can control goes a long way in helping us manage stress and
anxiety. One thing we have daily control over are is self-care, and
exercise is part of it. So, as hard as it might be right nowI
promise you will feel better when you are more active. Plus, being
active helps promote a strong, healthy immune system that may help
prevent you from getting sick. So here come lifestyle fitness hacks
to sail during this quarantine