How to lose weight and keep fat off without strict diet

How many times have you heard a friend say, “I am on a diet”? Then
what happens is your frz would lose some weight for a while before
putting them all back on again. I’ll bet you have also seen someone
say that cardio is the best for losing weight.this person would
then religiously pound the treadmill but results are agonisingly
slow. Soon, he gives up and gains back all the weight he had lost,
and sometimes even gaining some extra kilos! Ahh, so you thought
you have found the answer to permanent Weight loss. You went on
strict diet and ran your heart out .you dropped kilos real quickly.
But somehow, something is wrong when you look into the mirror in
your birthday suit. Yes you have lost some weight, but somehow your
body shape isn’t aa flattering aa you would like it to be. And
suddenly hit a plateau. No matter how strict your diet and cardio
workouts are, your weight just simply refuses to drop further. Then
horrors of horrors to actually start to gain some weight. So let me
talk about few tricks and tips which can help you to keep it off as
long as you wish for.... hey,this is Ruchita Batra , mother of 2
kids , a compulsive optimist person , somebody who loves to talk
and is a magic maker , I am a nutritionist and a lifestyle fitness
coach ... you can find me on Instagram ruchitabatra_nutritionist
....... and rest other social media platforms by Ruchita Batra