New Year Instagram Q&A | ETP#2

Bryan and Aaron field questions directly from Instagram about
nutrition and weight lifting heading into the start of
2021.

Questions Answered:
Curious your thoughts on how maintenance calories should change
when a change in sport occurs. CrossFit to bodybuilding, lifting to
endurance, etc.

 What is the difference between upper/lower and body part
split programming?

I work out hard and track macros, what else can I do to gain
muscle?

What kind of lifting to do if I don’t want to add muscle until I
lose weight? 

If I never increased weight could I just tone? 

What is the importance of protein timing throughout the day?

What is your take on pre-workouts? Needed or nah?

Do you NEED to track Macros to see results? RP gave me PTSD




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https://strakernutritionco.com

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Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


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