The Protein Range Debate | ETP#4

Bryan and Aaron provide their take on the protein range debate.
Is 0.8 grams of protein per pound of bodyweight sufficient? Is
there any beneficial potential in eating up to 1.5 grams of
protein per pound of bodyweight.  Are those upper ranges
superfluous or is there any merit? What are the important
contextual considerations that warrant a lower protein intake vs.
the higher end ranges.

Questions Explored:


What is your ultimate goal / importance of context

Considerations when trying maximize hypertrophy both with and
without concern for fat accumulation

Can you lower protein if you are eating at a maintenance
level intake

Is a higher protein intake more beneficial during a calorie
deficit

How protein impacts the overall Thermic Effect of Feeding

Gluconeogenesis

Dietary limitations and restrictions

Food Sensitivities

Religious and moral commitments and how these can impact what
may or may not be realistic for higher protein intakes

Protein "overfeeding" studies


https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19


https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0

High protein intake, the relation with renal function and
kidney safety




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