Instagram Questions & Answers:2 | ETP#6

In this second Q&A style episode Bryan and Aaron cover more
questions asked from their Instagram followers. The questions are
a solid balance between training, nutrition, and some  of
the differences in how men and women can approach training
respective to their physiological differences.

Questions Answered:
If I’m looking to maintain a lean physique but am confused if
I’m eating enough or not, is it better to hire a nutrition coach
and stick with a basic strength training program or to hire someone
who does both nutrition and writes training programs. And if hiring
a nutrition coach - are there any credentials one should look out
for? 

Can you discuss the reasons and/or benefits of why you train twice
daily? Trying to understand it practically, as well as
physiologically. 

Please discuss periodization with regards to bulking, cutting, et.
What are optimal periods for each?

Why does lifting weight feel heavier/lighter depending on the
training day? 

Are training and nutrition principles the same for males/females.
Do differences in hormones impact results?

* The Women's Book Aaron referenced in this episode can be found
here.
https://store.bodyrecomposition.com/the-womens-book-vol1/

Resting between single leg movements versus single arm movements;
Still need 2-3 min between limbs? 

If you’re eating in a deficit how should your weight training
look/feel vs. maintenance eating?


Nutrition Coaching with Aaron
️https://strakernutritionco.com
Instagram: @aaron_straker

Follow Bryan's Gym Programming
️https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

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@Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST