Higher Carb Dieting, Training to Failure & Rest Periods | ETP#9

In today's episode Bryan and Aaron explore three different topics
that always seem to be circulating in the various training and
nutrition spaces. 



Dieting on a higher carbohydrate vs. a higher fat
intake. There are generally two different considerations on
this. One is shorter term, more geared towards aesthetics and
physique. The other is a longer term approach and more health
and longevity focused.


Training to failure versus training to 1-2 RIR? (Reps in
Reserve.) What about going high such as 3RIR and 4RIR?


Optimal Rest Period length? Short rest periods (60
seconds) versus longer rest periods (3+ minutes) What are the
implications of each on factors such as volume, rep execution,
maintaining intra set performance,  do these effect muscle
stimulus, etc.




Nutrition Coaching with Aaron
️https://strakernutritionco.com
Instagram: @aaron_straker

Follow Bryan's Gym Programming
️https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

Eat Train Prosper Socials ️Instagram:
@Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST