Relevancy of Tonnage? / When to Progress Load within a Rep Range | ETP10

Today's episode surrounds the ever important topics considering
evaluating appropriate progression when moving through a training
cycle. Speaking from the context of primarily hypertrophy but
with indications of where dually applicable for strength as
well.

1. What is the relevancy of achieving a greater tonnage in
evaluating progression? Is tonnage a metric we should pay
attention to in a micro perspective? What about from a macro
perspective?
Example. Performing 30 lbs. for 15 reps = 450 lbs. tonnage
vs 32.5 lbs. at 12 reps = 390 lbs. Does this decrease in total
tonnage mean a lesser hypertrophic stimulus?

2. How should you decide when to move up in weight for your
working sets?
Example: Say a target rep range is 12-15. If you perform
15, 13, 11. Do you move up or repeat the following week?
Technically you didn’t meet the rep range on set 3, but the first
two are great.

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