Psychology of Doing Less - Best Rep Range - Post "Cheat" Plan | ETP#11

This week we have another Instagram Q&A covering the
psychology around "doing less", how to balance your volume
between rep ranges, and appropriate course of action following a
blowout/cheat meals and philosophies here.

*Note. Bryan was experiencing some audio hardware issues later
into the episode.

Topics Explored:

1. Coming from a higher volume training program (for example:
competitive Crossfit) The process of psychological acceptance
that it’s possible “less is more” and how you might diagnose
your true volume requirements.

2. Regarding different rep ranges for hypertrophy, is there a
“best one” for an individual? Or should we split volume
evenly between all of the suggested rep ranges for hypertrophy.
(5-10, 10-15, 15-25+)

3. The day after a cheat meal is it ok to eat intuitively for
carbs and fats versus meeting my macros?

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