Breaking Plateaus & Reflections on Lockdown Training | ETP#12

This week we revisit our training during last year's lockdown and
the modifications we made and how it affected us physically and
mentally. Our best advice for what to expect and plan for when
returning to the gym after lockdown, and lastly how to approach
breaking plateaus.

Topics Explored:

1. Reflecting on training during lockdown. Looking back now
one year later.


2. For those who haven't yet returned to your "normal"
gym. The important things to consider for when making your
triumphant return to the gym.


3. Breaking plateaus. What we have found to be “best
practices” when you think a plateau is occurring or has
occurred. Covering both checkdowns you should make sure
you're addressing inside your training as well as the "big rocks"
outside of the gym.


Nutrition Coaching with Aaron
️https://strakernutritionco.com
Instagram: @aaron_straker

Follow Bryan's Gym Programming
️https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

Eat Train Prosper Socials ️Instagram:
@Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST