Training Legs: Exercise Variation & Execution Cues | ETP#16

This week it's Bryan and Aaron going back and forth on Aaron's
proposed daily leg training, reducing exercise variation to
personal favorites for the purpose of increasing stimulus to the
desired musculature. Bryan provides insight on common pitfalls
and what is possibly the most realistic way to design full body
hypertrophy programs. The conversation pivots into exercise
execution specifically for Romanian Deadlifts (RDLs) biasing
glutes vs hamstring and Bulgarian Split Squats biasing quadriceps
vs. glutes and helpful cues to dial in your desired bias further.
We wrap up with answering an Instagram question about our takes
on drinking alcohol strictly from a training and body composition
perspective. Thanks for listening!

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