Energy Flux + More with Brandon DaCruz | ETP#17

This week on the podcast we have Brandon DaCruz. Brandon is an
online nutrition coach, executive for the supplement company
Innovapharm, as well as an internationally published fitness
model. On top of all of this, Brandon spends a lot of time
learning his craft and today he shares a lot of that with us. We
cover a broad range of topics mostly centered around energy
models for successful dieting and keeping the weight off. Both
constrained energy expenditure and energy flux models, talk a
little bit of training, and even dive into some less often talked
about methods for improving your digestion. You will definitely
have plenty of opportunities to learn something in this
episode.

Follow / Reach Out to Brandon ️Instagram:
@brandondacruz_
Coaching Inquiries: bdacruzfitness@gmail.com
Nutrition Coaching with Aaron
️https://strakernutritionco.com/metabolic-performance-protocol

Instagram: @aaron_straker

Follow Bryan's Gym Programming
️https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

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@Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST