Starting Diets, Full Body Hypertrophy & Getting Labwork | ETP#18

This week Bryan and Aaron go over the planning and structure of
their respective calorie deficits and mini-cuts that have
started. Aaron provides an update on the proposed Full Body
Hypertrophy (FBH) training block from a few episodes back.
Aaron's covers the importance of getting labwork drawn
periodically for your health primarily and to know where you're
starting a potential calorie deficit from and its impacts.
Lastly, some best practices for staying lean post calorie deficit
period as you transition back towards more lifestyle nutrition.
Thanks for listening! ️

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