Body Fat Levels, Mechanical Tension, Deloading & Cardio | ETP#20

This week we introduce a big topic in training called Mechanical
Tension and why it's important for progressing to you. We also
dive into body fat percentage levels and what is most important
to know here. The different types of deload techniques becoming
more available as well as when you should do you cardio...if at
all? Thanks for listening! ️

Nutrition Coaching with Aaron
️https://strakernutritionco.com/metabolic-performance-protocol

Instagram: @aaron_straker

Follow Bryan's Gym Programming
️https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

Eat Train Prosper Socials ️Instagram:
@Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST