Endless Possibilities of Variable Resistance | ETP#24

In this week's episode Bryan and Aaron cover some personal goals
outside of training and nutrition. We answer the questions of how
you might best incorporate "less than optimal" physical
activities into your grand pursuit of physique, fat loss, and
performance. The major theme of this episode stems from Bryan's
recent training session with Kassem Hanson, Brian Minor and
Alberto Núñez which sparks a ton of curiosity surrounding
variable resistance, evaluating volume, effective reps, and
current research on these topics.

Thanks for listening! ️ 

Nutrition Coaching with Aaron
️https://strakernutritionco.com/metabolic-performance-protocol


Complete Client Check-In System for Online Coaches ️
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Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST