Advanced Hypertrophy Training with Dr. Eric Helms | ETP#29

This week on the podcast we have Dr. Eric Helms. Eric has a PhD
in strength and conditioning, and two master’s degrees, one in
exercise science and the other in sports nutrition.  Eric is
the co-founder and chief science officer for Team 3D Muscle
Journey, chief author of the Muscle and Strength Pyramid books,
co-founder and contributor to Monthly Applications in Strength
Sport research review, co-host of the Iron Culture Podcast, and a
Strength & Conditioning Research Fellow in the Sports
Performance Research Institute New Zealand, at Auckland
University of Technology. It's safe to say that Eric knows a LOT
about lifting weights and even better yet, he shares how we can
apply all of this knowledge for making progress. Thanks for
listening! ️


 Follow Eric on Instagram ️@helms3dmj

Nutrition Coaching with Aaron
️https://strakernutritionco.com/metabolic-performance-protocol


Complete Client Check-In System for Online Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template


Follow Bryan's Gym Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media  ️Instagram:
@Eat.Train.Prosper
Instagram: @bryanboorstein82
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST