Diet Perceptions, Reverse Dieting too well, Remembering John Meadows, August Q&A | ETP#31

In this week's episode of Eat Train Prosper we have our monthly
Instagram Q&A! 10 questions ranging from being scale focused,
what to do if you're skinny fat, eating more than 1 gram of
protein per pound bodyweight, and what to do after
untracked/unplanned caloric overages. We also cover the utility
of getting something like a DEXA scan done, go off on a slight
aside about Perfect Bars, and remember the Mountain Dog, John
Meadows and everything we've been fortunate to learn from him
over the years. Thanks for listening! ️

Nutrition Coaching with Aaron
️https://strakernutritionco.com/metabolic-performance-protocol


Complete Client Check-In System for Online Coaches ️
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Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST