Diet-end Peaking, Strength Cycles, & Long-term Specialization | ETP#36

After nearly 4.5 months of dieting Bryan is in his final days so
we cover his “peaking” strategy he plans to employ heading into
his photoshoot. We also discuss upcoming strength training cycles
we both will transition to during this fall season after
exclusively training for hypertrophy for 2+ years. We wrap up
with long-term specialization cycles of 12 months or even longer
and when and why this might be appropriate for you as opposed to
a traditional 8 to 12 week specialization. As always, thanks for
listening! ️

Nutrition Coaching with Aaron
️https://strakernutritionco.com/metabolic-performance-protocol


Complete Client Check-In System for Online Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Follow Bryan's Gym Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media  ️Instagram:
@Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST