Data Driven Strength | ETP#37

Today we have Zac and Josh of Data Driven Strength on the podcast
and we get real into the weeds on what research supports for
lifting big weights...and a little bit of getting jacked as well.
Zac and Josh take us through what monitoring velocity in your
strength training can provide you, the differences in approach
for training for strength vs. muscle hypertrophy, and how
training at lower RPE and higher RIR can be neurologically
beneficial for you strength adaptations. It was really cool to
get the time to have this conversation from guys who are deep
into the research, application, AND participation in where
research meets lifting weights. Thanks for listening! ️

Find Zac and Josh on Instagram
https://www.instagram.com/zac.datadrivenstrength/
https://www.instagram.com/josh.datadrivenstrength/

Data Driven Strength Individualized Programming
(DDSIP)https://www.data-drivenstrength.com/individualized-programming


Nutrition Coaching with Aaron
️https://strakernutritionco.com/metabolic-performance-protocol


Complete Client Check-In System for Online Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Follow Bryan's Gym Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media  ️Instagram:
@Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST