Exercise Order / Dynamic Double Progression | ETP#40

Today we take a bit deeper of a dive on practical progression
options for when to increase (or decrease) loads. We cover
Dynamic Double Progression a bit deeper and why the rep drop-off
model may be a more appropriate progression model for you.


Additionally we cover if you should be rearranging your exercise
order in your program to give greater rest between the same body
parts.


Then conversation then shifts into how to increase the length of
your training blocks and extending potential total hypertrophic
stimulus before deloading by reducing fatigue accumulation.


We wrap up with which type of training: strength or hypertrophy
would be most optimal for periods of considerable weight
manipulation. Both increasing and decreasing. As always, thanks
for listening! ️

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Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
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Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST