Recent Research Roundup | ETP#41

Today’s episode is a pilot for a new type of episode we may
include monthly on research review roundups where we weigh in on
some notably practical research in nutrition and training.


First up a very cool study demonstrating that metabolic rate
pretty much stays consistent throughout our 50’s. Then we dig
into a very popular topic right now with three studies suggesting
that training at longer muscle lengths promotes greater
hypertrophy than shorter muscle lengths. Potential uses and
practicality for drop sets and intensity training, and then some
options and preferences on training split and frequency when
strength is the priority.
 
 If you enjoy this style of episode please reach out to
either Bryan or Aaron on Instagram and let us know if we should
do these semi-regularly.  As always, thanks for
listening! ️

Nutrition Coaching with Aaron
️https://strakernutritionco.com/metabolic-performance-protocol


Done For You Client Check-In System for Online Coaches
️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media  ️Instagram:
@Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST