Rapid Fire Nutrition, Training, Lifestyle Q&A | ETP#42

Today we take a new approach to an Instagram Q&A episode and
instead of picking and choosing we answered ALL SUBMITTED
QUESTIONS. 23 questions to be precise. We sectioned off the
questions into first nutrition related questions, then training
related questions, and finally lifestyle related questions. Thank
you to all of you guys who submitted your questions for this
weeks episode and thank you for listening! ️

Nutrition Questions: 
Does a higher fat macro split tend to favor a “lifestyle lean”
Aesthetic, or is this anecdotal?Is it possible to go too slow in a
building phase? I.E. 100 cal increase every 3 weeks versus every
week? Sucralose. Avoid or don’t worry? Been on a cut to
lean out. Is it bad to be on a cut for too long? How long
should cuts and bulks be? Until you hit goals, or what is the
recommendation? Nutrition and lifestyle tips for a college
student who doesn’t wanna “miss out?” 

Training Questions: 
Studies or new findings that have changed the way you train and
program?On days with a lengthened overload squat, would you prefer
lengthened or short overload leg extension as secondary
movement. If young training age, will “ME” (muscular
endurance) training translate to overall/max strength. If so, how
long? Do you find for yourself and clients, that training 6
out of 7 days is too much? Thoughts on Jeff Nippard style full
body training 5x/week?Thoughts on single set to failure
training? Best Pull-up progression? Bands,
negatives? Resources we recommend for coaches wanting to
expand training knowledge? Best way to gauge RIR if new to
this type of training? Do we recommend warming up and
stretching before, or just starting with light weight for first
movement? (second part; stretch before or after
training?) Best rep range for novice? Would you ever use
eccentric-only training? Maybe at the end of a set? How do you
gauge weights for backoff set on primary lift? 

Lifestyle Questions: 
I’m getting adequate total sleep, but very little DEEP sleep.
Thoughts/tips/effects?Best tips for a good night sleep? Best
recovery protocols? Foam roll, sauna, muscle stim? Others?How do
you stay MOTIVATED to train solo? 

Nutrition Coaching with Aaron
️https://strakernutritionco.com/metabolic-performance-protocol


Done For You Client Check-In System for Online Coaches
️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Follow B


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

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