December Instagram Q&A | ETP#48

Welcome to the monthly ETP listener Q&A episode! Each month
we take questions from listeners via our Instagram accounts
(@aaron_straker / @bryanboorstein) and provide context-specific
and nuanced answers in long format. This month we cover:
 
1. How to prioritize a muscle group when following generalized
programming.
2. Body fat set-point.
3. Things we wish we knew sooner in our coaching careers.
4. How we might effectively divide quadriceps and hamstrings
training throughout a week.
5. How to know when a client has maxed out their caloric intake
level.
6. Tactics for lowering fasting blood glucose levels.
7. Is dark chocolate a healthy fat source?
8. Does organic food actually make a tangible difference?
9. Should be follow a creatine loading phase.



Coaching with Aaron
️https://strakernutritionco.com/metabolic-performance-protocol


Done For You Client Check-In System for Online Coaches
️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media  ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST