February Coaches Q&A | ETP#56

Today we have another edition of our Coaches Q&A segment
where other nutrition coaches, in-person and online trainers
submit questions. If you’re a new/established coach or looking to
get into the space feel free to DM us question specifics to be
covered on future Coaches Q&A episodes.

1. What do you guys think about training abs before the primary
workout? 

2. What’s the order of training? Is it conditioning, strength
then hypertrophy?


3. Would love to know how you phase training between hypertrophy,
metabolic and neurologic phases?


4. Do your daily calories or macro splits change for rest days?


5. How do you deal with unmotivated clients?


6. Do you think personal trainers and nutritionists should be
more distinct, and PTs not seen as a “one stop shop” for
everything fitness related?


7. Calculating Macros using TDEE if you lift 4x/week. How do you
account for a super sedentary job?

8. How to know how much protein someone needs? 


9. How to deal with a client too focused on staying super lean
but wants to add size?


10. Is training each body part 2x over 9 days instead of 7 days
still “optimal”?


11. What is your check-in process for online clients? Training,
nutrition, sleep, etc. Cheers guys.



Coaching with Aaron
️https://strakernutritionco.com/metabolic-performance-protocol


Done For You Client Check-In System for Online Coaches
️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media  ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST