Are you training hard enough? | ETP#57

Are you training hard enough?

How do you know?

What are some of the clues you can use to subjectively perceive
“enough” in the middle of a set?

These are concepts we explore and provide personal feedback on in
this episode. Additionally, we answer the remaining questions
from episode #56 consisting of missing bicep pumps, Bryan’s new
personal program on Paragon, is LMNT a good idea, how much
Vitamin D to take, and eating less on rest/non-training
days.

Episode Questions:
1. My bicep pumps are gone, I have done more & less volume,
both with DB & cables. Carbs are up??

2. Comparing Bryans program to the general Physique template at
Paragon

3. Is LMNT or an electrolyte/sodium drink a good idea for
everyone?

4. Good starting rec for Vitamin D. Is 6k IU a good starting
point?

5. On rest days/weekends, I find I am not nearly as hungry. Would
it be ok to prioritize mostly protein and just let the carbs/fat
fall wherever even if it means lower cal intake overall?


Coaching with Aaron ️
https://strakernutritionco.com/metabolic-performance-protocol


Done For You Client Check-In System for Online Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ️
https://evolvedtrainingsystems.com

Find Us on Social Media  ️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST