Deload Approaches & Nutritional Strategies | ETP#58

This week we are covering the various approaches we might take
for a deload period and factors that might influence which
approach we take. Additionally, we provide suggestions for how
you might want to approach changes to nutrition during deloads
(if any.) Ultimately, the goal of our deloads are to reduce acute
fatigue accumulation to levels again sufficient to allow for
continued positive adaptations to occur prolonging progress.



Where Optimal Meets Practical - with Bryan & Jordan Lips
️
https://podcasts.apple.com/us/podcast/94-bryan-boorstein-bryanboorstein-hypertrophy-what/id1518859017?i=1000551767590


Coaching with Aaron
️https://strakernutritionco.com/metabolic-performance-protocol


Done For You Client Check-In System for Online Coaches
️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media  ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST