March 22 Instagram Q&A | ETP#61

This week is our March edition of the Instagram Q&A format.
This is a popular monthly episode format, so we will continue
delivering these. If you ever want to get your question featured
on the podcast please reach out to Bryan or Aaron directly on
Instagram. This month's questions…
Do you think there is a rationale to limit the number of fats
and/or carbohydrates per meal to a certain number?Do you consider
adding a set for an exercise as a way to “increase stimulus?”What
is the difference in stimulus between doing a rear delt pulldown
(from high to low) versus a more horizontal line of pull?Why is the
swiss bar (football bar) better for pectoral development?When
cutting and trying to keep muscle, is it better to cut food or add
cardio?What is your warm-up routine?Carb cycling approach for
bodybuilding prep? Useful or necessary?If you start adjusting and
tracking macros on your own with success, when would a coach be
worth it? If doing upper body, like bench press, should glutes
be engaged?How to convince someone to start resistance
training?Best splits for lifters who also do martial arts?How to
break up with clients?Is gaining 2 lbs in a month after switching
away from paleo too much if the goal is hypertrophy?


Let's dive into it!


Coaching with Aaron
️https://strakernutritionco.com/metabolic-performance-protocol


Done For You Client Check-In System for Online Coaches
️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media  ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST





Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST