Taking Ownership of Your Own Health | ETP#65

This week on the Eat Train Prosper podcast: taking ownership of
your own health. 

Bryan and Aaron go into some details of a recent set of labwork
from Bryan. Aaron covers some interesting findings of Bryan’s
Testosterone levels, and we explore potential reasonings as to
why and why not this might matter. 

Aaron shares thoughts around why it’s important to take ownership
of your own internal health and to get things looked at. We share
our anecdotal findings of subjective positives of the recent
Metabolic Training we are both currently performing. 

Then we wrap up with a discussion around some of the complicated
reasonings as to why pulling conclusions from emerging research
studies might be problematic and what could be a more appropriate
path.

Thanks for listening! ️



Coaching with Aaron
️https://strakernutritionco.com/metabolic-performance-protocol


Done For You Client Check-In System for Online Coaches
️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media  ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST