June Instagram Q&A | ETP#72

This week we are back with another monthly edition of the
Instagram Q&A episode format. This is definitely a favorite
recurring format that we will continue to do.


The questions covered this week:


Training with slow perfect reps with stretch/contract versus
fast explosive reps with more weight?

What courses do you feel a trainer should do or the best ways
to educate himself?

Do you think there is a per-session training stimulus that
must be achieved within that given in order to see gains in
hypertrophy? For example, is it possible that one could
experience faster gains by doing 3 sets in one session rather
than 1 set spread out over 3 days of the week? 

From a beginner's standpoint, would it be more beneficial to
focus on the big lifts? If so, what role would machines and
cables play in a beginner's workout plan? 

If one’s diet consists of beef/chicken would adding fats from
nuts be beneficial? 

What are examples of metabolic training?

Optimal quad hypertrophy 2x/week programming?

After a 12-week cut, is it better to do a maintenance phase
or start a lean bulk?

Short/intense full-body session almost every day? Like 2 sets
per body part in different splits?

I like benching for hypertrophy, but seems like everyone on
the internet is saying it’s terrible?

How do you determine whether the arm path of a given exercise
is good or bad and lines up with joints? 

Do either of you do one-off consults, or just pay for an hour
of your time? 




Thanks for listening! 




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Done For You Client Check-In System for Online Coaches
️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
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Find Us on Social Media  ️IG |
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IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST