Top 5 Tips for Gaining Muscle | ETP#73

This week on the podcast we are covering our top 5 important
aspects to consider implementing to create the most productive
gaining period you possibly can. We go into depth on the
reasoning behind each of these top selections and important
considerations for each. This episode ranges from gaining based
on your training age, how much muscle you are attempting to put
on, what changes to your training would be more practical during
gaining, and what you should be considering from a nutrition
standpoint to make the most out of the months ahead. We also
sprinkle into this episode some of our lessons learned the hard
way from previous years of doing this incorrectly.

Thanks for listening! ️



Coaching with Aaron
️https://strakernutritionco.com/metabolic-performance-protocol


Done For You Client Check-In System for Online Coaches
️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media  ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST