Physiological vs. Psychological Signals to Deload | ETP#74

We kick off this week’s episode of Eat Train Prosper with Bryan
detailing some of the challenges this diet has presented him.
Then, we move into some not-so-commonly discussed factors
influencing when you might take a deload. Psychological fatigue
versus waiting for a loss of performance.



We also talk a little bit about approaches for ending “very hard”
sets. Grinding through reps vs. cutting a rep once momentum stops
and leveraging lengthened partials. 



Then we wrap up with some points around the various utility
shortened overload movements can have outside the context of
maximizing hypertrophy and what to look for in knowing you’re
recovered to train again as your training age progresses.



Thanks for listening! 




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️
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Find Us on Social Media  ️IG |
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Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST