July Instagram Q&A ⎮ ETP #78

Our (mostly) monthly Instagram Q&A episode is here. This is
another really fun Q&A episode with fun questions from
Instagram. Here are the top 10 questions covered in this
episode.

How to do a strength phase to support hypertrophy How
would you fuel and plan around hiking a 14er?Which is better for
Hypertrophy, DBs or cables? How do you avoid burnout as a
coach? 12+ years into coaching and struggling with this. The
ratio of lengthened to shortened per muscle group? How do you
measure effective reps 23% BF and female. How to decide to
bulk or cut? What was the highest (we) or a client went with
volume for a given body part?When should you either increase the
weight or increase reps?What do you do for stubborn muscle groups?




Thanks for listening


Coaching with Aaron
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Done For You Client Check-In System for Online Coaches
️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media  ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST