Finding Personal Balance in Pursuit of Goals | ETP#80

This week’s episode is about finding that proverbial
middle-ground or “balance” for each of us. One of the most common
misunderstandings for many attempting dieters, new lifters, their
significant others and family members is being limited to black
and white thinking.



In this episode, we use a swinging pendulum as a metaphor to walk
through spending time at both “extremes” before settling into a
balanced middle ground.

Give this one a listen to better help understand the roles
seasons and cycles of periodization play in helping you find that
balance for yourself.


Coaching with Aaron
️https://strakernutritionco.com/metabolic-performance-protocol


Done For You Client Check-In System for Online Coaches
️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media  ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST