Making Sense of the Effective Reps Model | ETP#81

In today’s episode Bryan and Aaron have an honest conversation
about some of the ambiguity sometimes found even in
evidence-based research info. Specifically, surrounding the
stimulating/effective reps model for hypertrophy.


It appears that multiple experts looking at the same exact data
sets will come to varying versions of conclusions. Which can then
become very confusing for the lifters and hypertrophy-seekers
downstream of this information. 

We weigh in on some of the more seemingly conflicting points and
provide our ultimate takeaways to help you maximize your pursuit
of gains without incurring extraneous fatigue.

Thanks for listening. 




Coaching with Aaron
️https://strakernutritionco.com/metabolic-performance-protocol


Done For You Client Check-In System for Online Coaches
️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media  ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST