August Instagram Q&A | ETP#84

The (mostly) monthly Instagram Q&A episode is here for
August. We had a lot of fun running through these questions and
were really able to provide quality contextual feedback and
solutions to the following questions.
Have you tried the lengthened drop sets as their own set? i.e.
taking a full rest before the set? 5 weeks post cut, 12 lbs
up, but can't lose weight on lowest calories of cut. Metabolic
adaptation tips? If you could do the training career all over
again, with the current knowledge, how would you do it? You
seem to always do leg extensions before compound leg movements.
Isn’t this significantly limiting mechanical tension on your big
compounds?Do you ever program movements that aren’t 10/10 for
hypertrophy, like lateral lunges and loaded carries?Is there a
correlation between a larger surplus and larger muscle gain?
Similar to the larger deficit, larger fat loss?Template for weight
loss/surplus phases? (i.e. 3 mth, 6 mth)Back tweak, at a
conference, got covid, 3 weeks off the gym. How and what do we
start with?How do you approach nutrition when the science
changes?How important is food quality for health?


Coaching with Aaron
️https://strakernutritionco.com/metabolic-performance-protocol


Done For You Client Check-In System for Online Coaches
️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media  ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST