August Q&A Part 2 | ETP#85

This week we have part 2 of our August Instagram Q&A that we
didn’t quite have enough time to cover last week. Covered in this
part two follow-up:


1. Is there evidence suggesting that some whole foods are better
than shakes?
2. Thoughts on nutrition protocol for high school wrestlers? 4
months of 1.5% BW loss per week.
3. During bulk do we need to decrease fibre from fruits/veggies
because of high carbs?
4. Is there a difference between optimal nutrition for longevity
vs. strength training?
5. Can only sleep if I’m dead tired. Do you have tips for better
sleep and how to avoid “overthinking” before bedtime?
6. Static stretching directly after a resistance training session
increases hypertrophy?
7. Should you be hitting failure during training when
cutting?


Coaching with Aaron
️https://strakernutritionco.com/metabolic-performance-protocol


Done For You Client Check-In System for Online Coaches
️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media  ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST