Do Rep Ranges Matter For Building Muscle? | ETP#88

In this episode, we discuss rep ranges for hypertrophy. So long
as you are training hard do they even matter? Some people will
say they do not matter. However, here on Eat Train Prosper, it’s
quite clear that making blanket statements isn’t how we do
things. So we cover the commonly bracketed rep ranges, the pros
and cons for each and in what circumstances we think the rep
ranges matter in pursuit of gains and other common weight lifting
situations. 


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