October Instagram Q&A | ETP#89

The monthly Instagram Q&A episode is here for October. We had
a lot of fun running through these questions and were really able
to provide quality contextual feedback and solutions to the
following questions.
During reverse, cals go up, and cardio down. Increase cals fast
or weekly? Is this good?Opinion on interset stretchingHow do I know
that I’m recovered for a specific body part? What do I do about
it? Where do you look for meal/recipe ideas When do you
begin to include adductor training?Which muscles tend to go grow
better in the lengthened position?Favorite movements to add
thickness to the back?Thoughts on Zone 2 cardioOur best tips to
manage fatigue What are you gonna do with all your free time
saved by not training your right arm?As natural athletes, should we
be wary of taking advice from enhanced coaches or advice from
coaches who work mostly with enhanced athletes?How would you
program if you had a small in-person facility for group classes?
Ignore the financial side of the equipment,  just looking to
supply optimal training to the gen pop under those conditions?

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https://strakernutritionco.com/macronutrient-reporting-check-in-template/


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https://paragontrainingmethods.com

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