Reverse Dieting Roundtable with Jeremiah Bair | ETP#92

Today, we have the frontman of the Elevated Coaching System,
coach Jeremiah Bair to talk about misconceptions, uses, and
misuses of Reverse Dieting.


The idea behind this episode came from receiving numerous
questions and inquiries in response to the Stronger By Science
episode titled “Stretch-Mediated Hypertrophy and Reverse
Dieting.” Where Eric Trexler and Greg Nuckols discuss what the
current body of research suggests about the role(s) of reverse
dieting and those who claim its purported benefits. 


We would love to hear your thoughts after listening to this
episode.

Jeremiah's Podcast: Living Lean


Find Jeremiah on Instagram


Jeremiah's Coaching Business: Elevated Coaching Systems


Work 1:1 with Aaron
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Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


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https://paragontrainingmethods.com

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️https://evolvedtrainingsystems.com

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