November Instagram Q&A Part 1 | ETP#94

It is our Monthly Instagram Q&A episode! Today’s episode is
PART 1 of two parts this month. This is definitely one of
the most fun episodes we record each month and look forward to
helping our listeners better understand various principles within
the health, training, and nutrition space. We hope you learned
something new this month!





Instagram Questions:


1. What are your eating styles? How have these approaches
impacted how we thrive and how we coach? How has it impacted your
physique? 

2. What is your session volume per body part? 

3. Thoughts on using cuffs? Benefits and drawbacks? 

4. Could you go more in-depth about how you might make intuitive
training a successful approach? 

5. Can you discuss whether shrugs are a good choice for the upper
traps? Some say it isn’t optimal (I.e. Paul Carter)

6. Better to always run mechanical tension mesos with deloads or
implement different stimuli? 

7. Do you have a vegetarian recipe book that you’d recommend to
increase protein intake?

8. Why did you drop RDL from your programming
originally? 

9. For lengthened partials only set, do you use a % of the weight
and how many reps?




Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

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@Eat.Train.Prosper
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