November Instagram Q&A Part 2 | ETP#95

It is our Monthly Instagram Q&A episode! Today’s episode is
PART 2 of two parts this month. This is definitely one of
the most fun episodes we record each month and look forward to
helping our listeners better understand various principles within
the health, training, and nutrition space. We hope you learned
something new this month!


Instagram Questions:
1. For shortened biased exercise, is it better to overload the
short range the most, or have a drop-off in the short position to
better facilitate a hold at that position? 

2. How do you handle having the flu?

3. How has your recovery been post-cut? 

4. Palm towards or palm down for face pulls? 

5. Results/thoughts on the one-arm training experiment so
far?

6. 8 weeks pulldowns, then changed to BB row for 8 weeks. Home
gym based. Good idea? 

7. Hypertrophy - what is the difference between mental failure on
a rep and muscle failure? 

8. What is the most optimal/effective for lateral raises… DB’s,
cables or machines?

9. Overhead Press and Lateral Delts. How much do they get worked?
Meaningfully?

10. Does colder weather increase NEAT / Brown fat
activity? 

11. Is there any accuracy to the notion that a walk after eating
increases glucose uptake?

12. What does tracking ALL macros give, that tracking just
calories and protein doesn’t? Assume a healthy range.

13. Leg Curls - Should I just do the seated version all the time,
even if lying is programmed? What’s the deal with standing leg
curls?


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