Optimizing Your Own Nutrition | ETP#97

Today’s episode is on the topic of taking an Individualized
approach to optimizing your own nutrition. Within the personal
pursuit of optimizing you may very likely find that certain
approaches might end up being different from the generally
recommended “population level” averages or suggestions even from
meta analyses and systematic reviews. These help us provide great
places to start, but you likely will find that testing for
yourself ends up being the most optimal approach. In this episode
we cover a few very common places to look and evaluate.





Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST