2022 Year In Review | ETP#98

After a week off, we have a number of big updates. Bryan
discusses new programs starting in January on “Bryan’s Program”
as well as new cycles across the Paragon family of programs. Then
Aaron drops an amazing new service/product he’s been working on
with Jackson Peos. 

The main topic for the day is a review of some things we’ve
changed our minds on this last year. These are not necessarily
things where we completely flipped 180 degrees, but more like an
updated perspective. Topics include reverse dropsets, lengthened
bias approaches, cardio, metabolic cycles, and training
volume. 





Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

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️https://evolvedtrainingsystems.com

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