A Wise Person’s Guide to Sustainable Changes in 2023 | ETP#99

In our first episode of 2023 we take the high road on typical
January first nutrition advice. After covering some year end
updates and some of our own personal outlooks for 2023, we detail
one training question: “Any reasoning (practical or theoretical)
for why certain rep ranges would work better for shortened vs
lengthened movements?”, before diving into our less commonly
discussed approaches for making sustainable, long-term changes in
the new year.





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