Evidence-Based Nihilism | ETP#100

Research has dramatically helped to drive the industry forward
over the last 10+ years. Thanks to this research we now feel
quite confident about some things, such as longer rest periods
are better for hypertrophy, frequency is mostly a means of
partitioning volume etc… 

But there are many studies which have extremely small effect
sizes or state conclusions where it doesn’t seem to matter what
we do. Such examples might be: 

Training with “lower” reps vs “higher” reps or progressing with
reps vs progressing with weight. 

When it comes to training volume, it’s often stated that more is
better up to a point. Is that true for everyone? 

This episode is about going deeper into these studies, and
understanding that these things very much matter FOR THE
INDIVIDUAL (even if they don’t necessarily matter on a population
level).





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