Setbacks + January Q&A Part 2 | ETP#103

This week we cover the ironic timing of lower body injuries we
both sustained this past week and our immediate action plans for
making the best of the situations. After that we round out the
remaining questions from last week’s January Q&A
episode.

Instagram Questions:
When doing cardio, should I do it by minutes or calories
burned?How will this new approach to “cardio for healthspan” play
into the spring cut?Do you really need to consume fewer carbs with
insulin resistance or just fewer kcals?I’m an early lifter 5:30AM,
I’ve started incorporating pre-carbs, do I need pre protein?When I
travel with friends (eg skiing), it is hard to hit protein. Is it
ok if protein is low for 3-4 days.Should we keep RIR and weekly
volume per muscle the same in a meso? Or alter it every week?Rec on
app or system to log workouts, reps, notes, RIR etc.. Tips get
over the fear of the cut… Lose BF % and feel small, makes me want
to bulk againHow the F is your HRV 227? What do I need to change in
life?Do you do any hot/cold therapies?If so, how do you incorporate
into hypertrophy? Can you explain why it’s better to hit the
short muscle lengths first?What do you guys think is more
significant when training if your goal is hypertrophy? Training the
muscle until failure or time under tension? See a lotta back and
forth around this and curious to hear your guys take!





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