The Cardio Episode - Zone 2 and Zone 5 | ETP#104

Over the past few months we have been loosely flirting with some
of our own more recent experiences with incorporating
cardiovascular training into our predominant resistance training.
With this episode Bryan walks us through the two “zones” of
cardiovascular training you may wish to consider incorporating
and how to most-optimally incorporate these types of sessions
whilst minimally impacting the adaptations from your strength
training.




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