Deep Dive into our Current Training & Nutrition | ETP#106

In episode 106, we discuss our current workout routines and
experimentations. Bryan talks about his nine-day split and his
specialization on quads and shoulders. He also shares details of
training only one arm for six months and his plan to compare the
strength and muscle mass of both arms at the end of the
experiment. Aaron shares his current training routine, his recent
gym change, and calorie surplus strategy.

We also briefly cover the potential impact of cardio on muscle
mass and using a DEXA scan to evaluate body comp changes post the
6 month one-arm only training experiment. We reflect on our
excitement for the data we will have collected by the end of our
experiments. 




Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

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