March 2023 Instagram Q&A | ETP#109

In episode 109 we have our monthly Instagram Q&A, where we
answer a variety of questions from our audience. Questions this
month range from calorie cycling during surpluses, blood work
during deficits, the potential for growth in upper body versus
lower body compound movements, and how to simplify training
during periods of high stress. We also touch on the introduction
of AI in the fitness industry, our future plans for our
businesses, and retirement. Thanks for listening!




Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming
️https://evolvedtrainingsystems.com

Find Us on Social Media ️IG |
@Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST